關(guān)于世界睡眠日的英語(yǔ)作文
Now,more and more students can't have enough sleep.We all konw that it will do great harm to our life if we don't have enough sleep.The following is the harms.
Firstly,it will affect our study.We may feel sleepy and can't listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and don't want to eat anything.But how can we improve our sleep.Here are my advice.
Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.What's more,you'd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.
March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.
現(xiàn)在,越來(lái)越多的學(xué)生不能有足夠的睡眠。我們都知道,它將給我們的生活造成極大的危害,如果我們沒(méi)有足夠的睡眠。下面是危害。
首先,它會(huì)影響我們的學(xué)習(xí)。我們可能會(huì)覺(jué)得昏昏欲睡,不能聽(tīng)老師仔細(xì)在類。其次,它將對(duì)我們的健康有壞的影響。我們可能頭疼得厲害,不想吃任何東西。但我們?cè)鯓硬拍芨纳莆覀兊乃摺Ｒ韵率俏业慕ㄗh。
最重要的是,白天你可以做一些運(yùn)動(dòng),如:跑步、慢跑、打籃球等等。它會(huì)提高你的睡眠質(zhì)量。更重要的是,你最好有一個(gè)中午小睡。中午睡覺(jué),你介意將更加清晰。最后,當(dāng)你準(zhǔn)備睡覺(jué)時(shí),把所有的煩惱帶走你的想法。它將幫助你有一個(gè)好的睡眠。
3月21日是世界睡眠日。這意味著睡眠問(wèn)題引起了全世界的關(guān)注。所以,僅僅有一個(gè)良好的睡眠對(duì)你的未來(lái)。希望我的話能幫助你。